Actionable guide for sleep, fitness, and nutrition

Healthy Habits Made Simple and Fun

From Mediterranean recipes to daily wellness hacks, OmniHabits turns the latest science into habits you can actually live by

Get Started For Free

M+

Backed by 1M+ data points. Built for your body.

Heart Health

Gut Health

Metabolism

Inflammation

Sleep

Hormone Health

Cognition

Endurance

Fitness

Recovery

Explore

Evidence-based health optimization.

We combine clinical-grade insights with lifestyle habit science

Why OmniHabits

Science + Fun = Lasting Habits

We take the latest longevity research and transform it into practical tips, recipes, and challenges you can try at home.

Instead of complicated science reports, you will find

🎥 YouTube videos that show healthy eating in action.

📱 Instagram reels with quick swaps and challenges.

📚 Guides & Playbooks on nutrition, movement, sleep, stress, and longevity.

Science + Fun = Lasting Habits

We take the latest longevity research and transform it into practical tips, recipes, and challenges you can try at home.

Instead of complicated science reports, you will find

🎥 YouTube videos that show healthy eating in action.

📱 Instagram reels with quick swaps and challenges.

📚 Guides & Playbooks on nutrition, movement, sleep, stress, and longevity.

Get Started For Free

Real Data, Real Insights

Explore

We have analysed health check-up and fitness tracker data of real individuals to monitor progress

K+

Clinician-Guided

Intelligence

Sleep Score

Physical activity

VO2 Max

HRV

Nutrition

Fasting

Clinician-Guided

Intelligence

Sleep Score

Physical activity

VO2 Max

HRV

Nutrition

Fasting

Clinician-Guided

Intelligence

Sleep Score

Physical activity

VO2 Max

HRV

Nutrition

Fasting

Clinician-Guided

Intelligence

Sleep Score

Physical activity

VO2 Max

HRV

Nutrition

Fasting

Simple and Fun Habits

Explore

Clear, actionable report and daily habit plan. See progress for yourself and take control of your health

%

Habit Areas

Guide for every step of your health journey to building habits that last.

Healthy Eating

Simple swaps, Mediterranean & Indian recipes, science on processed foods

Movement & Fitness

Consultation from healthcare professionals

From daily walking to Zone 2 training, fun challenges for all levels.

Access a network of virtual consultation.

Sleep & Recovery

Enhanced health awareness

Evidence-backed hacks for deeper sleep

Healix encourages users to stay active through custom goals.

Stress & Mental Health

Schedule appointments

Small daily resets and why social connections matter

Schedule appointments with healthcare providers.

Longevity Science

What biomarkers and lifestyle studies really say about living longer

Simple steps get to start Your health journey

Step

01

Pick a Habit Area

Food, fitness, sleep, stress, or longevity.

Step

01

Pick a Habit Area

Food, fitness, sleep, stress, or longevity.

Step

01

Pick a Habit Area

Food, fitness, sleep, stress, or longevity.

Step

01

Pick a Habit Area

Food, fitness, sleep, stress, or longevity.

Step

02

Watch & Learn

See our YouTube breakdowns and Instagram reels for simple hacks.

Step

02

Watch & Learn

See our YouTube breakdowns and Instagram reels for simple hacks.

Step

02

Watch & Learn

See our YouTube breakdowns and Instagram reels for simple hacks.

Step

02

Watch & Learn

See our YouTube breakdowns and Instagram reels for simple hacks.

Step

03

Try the Habit Challenge

Free 7-day challenges & downloadable guides.

Step

03

Try the Habit Challenge

Free 7-day challenges & downloadable guides.

Step

03

Try the Habit Challenge

Free 7-day challenges & downloadable guides.

Step

03

Try the Habit Challenge

Free 7-day challenges & downloadable guides.

Studies show that proactive health tracking and simple healthy habits can reduce chronic health risks by up to 92%

Explore

Health Monitoring Matters

We combine clinical-grade insights with lifestyle habit science

%

Heart Health

Gut Health

Inflammation

Metabolism

Sleep

Hormone Health

Cognition

Endurance

Fitness

Recovery

Healthy Habits Made Simple and Fun

Healthy Habits Made Simple and Fun

M+

Evidence-based health optimization.

Why OmniHabits

Why OmniHabits

Real Data, Real Insights

K+

Clinician-Guided

Intelligence

Clinician-Guided

Intelligence

Clinician-Guided

Intelligence

Clinician-Guided

Intelligence

Simple and Fun Habits

%

Habit Areas

Habit Areas

Habit Areas

Healthy Eating

Movement & Fitness

Consultation from healthcare professionals

Sleep & Recovery

Enhanced health awareness

Stress & Mental Health

Schedule appointments

Longevity ScienceWhat biomarkers and lifestyle studies really say about living longer

Longevity ScienceWhat biomarkers and lifestyle studies really say about living longer

Longevity ScienceWhat biomarkers and lifestyle studies really say about living longer

Longevity ScienceWhat biomarkers and lifestyle studies really say about living longer

Simple steps get to start Your health journey

Step

01

Pick a Habit Area

Step

01

Pick a Habit Area

Step

01

Pick a Habit Area

Step

01

Pick a Habit Area

Step

02

Watch & Learn

Step

02

Watch & Learn

Step

02

Watch & Learn

Step

02

Watch & Learn

Step

03

Try the Habit Challenge

Step

03

Try the Habit Challenge

Step

03

Try the Habit Challenge

Step

03

Try the Habit Challenge

Studies show that proactive health tracking and simple healthy habits can reduce chronic health risks by up to 92%

Studies show that proactive health tracking and simple healthy habits can reduce chronic health risks by up to 92%

Health Monitoring Matters

%

Longevity Science

What biomarkers and lifestyle studies really say about living longer

Longevity Science

What biomarkers and lifestyle studies really say about living longer

Longevity Science

What biomarkers and lifestyle studies really say about living longer

Longevity Science

What biomarkers and lifestyle studies really say about living longer